Tools for Transformation

Five Habits Of Happy People – Iyar 5782

How to train your mind to be positive.

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Bombs Over Germany: A Passover Video – Nissan 5782

Although you may not be able to change your situation, you can choose greatness within your situation.

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The Kabbalah of Happiness – Adar II 5782

Everyone is looking for more happiness in their lives; but what is the magical formula for attaining true joy in life?

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Doing This for 3 Minutes a Day Has Changed My Life – Adar I 5782

When is the last time you sat still with no technology, without talking, listening, watching, or reading something?

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Feminine Force – Shevat 5782

Elevate your relationship by channeling your inner power

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The Month of Tevet and Practical Steps to Dealing With Anger – Teves 5782

Feelings of jealousy and anger are indicators of a need for greater connection with ourselves and G‑d. The inner work of Tevet asks us to be grateful for what we have—to take responsibility for what shows up in our lives, and work on forgiving and opening our hearts. Our freedom lies in moving from being reactive to being able to make conscious, heart-centered responses in the face of challenge.

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How to Stop Being a Victim and Attain Happiness – Kislev 5782

You have control over your thoughts, words, and actions. You have no control over everything else.

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Letting Go to Move Forward: A Lesson from the Mission to Mars – Cheshvan 5782

Throughout your life, you will have many missions. What have you completed, and what is there to begin at this new stage of life? What should you be leaving, and where are you headed now? With the cycle of the Torah beginning all over again, we begin anew. But change is not simple, clear-cut or a straight line. Unlike the mission to Mars—the success or failure of which is measurable and quantifiable—life is confusing. The learning process is messy. We have to evaluate continuously and let go, over and over again.

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Elul: The Season of Transformation – Elul 5781

Practical tips to enhance your teshuva experience and use this auspicious time to connect with your true self.

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How Do I Become Aware of My Self-Sabotage – Av 5781

Moshe Vs. Yehoshua: Sometimes Your Unconscious Fears Undermine Success with Rabbi YY Jacobson

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